When will my energy come back?
Had rny Nov 17,2011 lost 86 lbs and i have some days where i am okay and have energy then other days i have energy then BAM someone pulls the plug and it is like i have nothing left. How long before i get it back? Hubby had his Oct 21 and he has those days also. I take my viamins i eat protein drink my water, exercise but between the low energy zaps and the stalling I am getting frustrated.
RNY Nov 17, 2011
High weight 423
Surgery day 403
Current 162
261 lost
Mine really started coming back about the time I started on solid food, which was about week 9 or 10 for me. I have my ups and downs now, but usually if my energy is low, I can go back to what I've eaten and find out I ate too many carbs that day, or didn't exercise that day. I can usually figure it out. If your doing all this and still no help, talk to your dr. about it. Low vitamin D can make you tired (I didn't know that until I had my surgery). Make sure your dr. is keeping a close eye on your blood work to make sure your vitamin levels are where they should be.