I have no happy medium yet?!?!?!?
Yup!
It gets better with time....hang in there!!
Eventually I identified foods that tended to make that happen more often. I don't eat them anymore. I also learned to really slow down while eating and really pay attention to any discomfort at all and that helpd avoid that awful feeling.
It gets better with time....hang in there!!
Eventually I identified foods that tended to make that happen more often. I don't eat them anymore. I also learned to really slow down while eating and really pay attention to any discomfort at all and that helpd avoid that awful feeling.
SW 212 / Goal 130 / Current 130