Pre op diet day 4 down 10 pounds
Hey everyone In 13 days I will be having my surgery now i am in the pre op stage of 16 days of liquid diet i am doing the Isopure and SF jello and popsicles i was wondering any advise on anything else i can have on the liquid diet. For some reason i just can not tolorate the protein mixes that is why i went to Isopure it is setting in my stomach just fine. with 2 20oz bottle i am getting 80 grams of protein. is that enough on pre op thanks for reading and have a great day
HW 375/ SW 311/ CW 242/ GW 150
My surgeon's plan indicates that 80gm/day is fine. I did alot of chicken broth, s/f pops & s/f jello. Also, stay well hydrated on no/low cal drinks. Good luck!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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