I am soooo stupid!
So, I've been trying to put weight back on as some of y'all know. Surgeon told me to go off plan so I did. Soooooo, I figured out I can eat sugar without dumping. At least I thought I had it figured out. Last night I waaaaaaaay overdid it with ice cream from Coldstone. I dumped soooooo bad. Now today I feel like ass and my pouch is all pissed off. I'm starving but afraid to eat anything. Grrrrrrrrrrrr. Lesson learned. Portion control. If I hadn't gotten the BIGGEST size ice cream they had in a chocolate and rainbow sprinkled cone, I'd have probably been fine. Portion control is a good thing. Bout time I learned that. Also learned that things can change quickly and what agrees with me today may not agree tomorrow. *sigh* I'm over 2 years out. I feel like such a dumbass. The fat girl with the food addiction still lives inside me. I thought she was gone. WRONG!!
Oh how I wish I could donate to your weight gain cause! I'm losing MUCH slower than I had expected to. Sorry to hear about your dumping experience. I didn't think I dumped... until I had heart palpitations and wooziness after eating some homemade yogurt sweetened with Splenda and topped with a handful of flax and pumpkin seed granola earlier this week! It was NOT a fun experience... and in the midst of my dumping experience, I got called into Court on emergency basis (for work). Oy!