having a hard time
It took me WEEKS to get in enough water and protein. Each day I tried and knowing I gave everything I had. There were a time or two that I actually didn't go to bed up after midnight knowing my water intake was so low (and I felt bad) so I could prevent dehydration.
Keep trying....a little more everyday.....it definitely takes time getting where you need to be.
Keep trying....a little more everyday.....it definitely takes time getting where you need to be.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Aww honey, yes. that is a battle that probably all have after surgery. I am 5 weeks out and still have a problem because I stay full so long. it will get better, start as early in the morning as you can with your protein. two shakes a day with 8 oz. skim milk and 1.5 scoops should get you your protein for the day. so if you start early, sip, sip until you can get it down. might take you an hour, but that's ok. then sip water througout the day and have another shake in the evening. at least you will have your protein for the day (which also counts towards your fluid intake). it will get better.








