Calorie level

itsjustmeyousee
on 5/1/11 7:38 am

How many calories are/were you eating at 6 months out?
I am starting to worry a bit. I have had terrific losses, but lately seem to have a bottomless pouch.
Maybe it us time to track calories? I just feel like I am eating too much!

LisaAnne
10/18/10

Price S.
on 5/1/11 9:39 am - Mills River, NC

RNY on 09/09/10

If you are eating according to your plan, you probably aren't eating too much.

My plan calls for 4-5 meals a day, 2 oz protein, 2 oz veggies or fruit. 2 protein drinks. For me, that ends up being in the 750-850 a day range. I track my food for protein but the calories show also. I use the tracker on this website.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

gbsinsatx
on 5/1/11 2:23 pm - San Antonio, TX

RNY on 03/22/10

These are the rules I follow:

3-6 Months After Surgery: eat 600-700 calories a day

6-9 Months After Surgery: eat 800-900 calories a day

9-12 Months After Surgery: eat 1000 calories a day

12-18 Months After Surgery: eat 1200 calories a day

18 Months-On After Surgery: eat Maintenance calories (BMR & Activity Level)
P.S. Malabsorption of calories lasts 18-24 months approximately.

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,