Centrum silver or Centrum for woman.
Almost any centrum.
You will need 2 times a day.
you not taking magnesium? why not?
it is good to make siure you get 2:1 calcium to magnesium ratio
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Marilyn (now in NM)
(updated March 2012)