Can I beg for some encouragement, esp. from non-exercisers?
The thing is, I know this is one weight my body likes. I was at this weight for two years when I was overseas. I didn't even have a scale in my apt, there, but naturally stayed between 225 and 240 for two years. So, I know I need to be patient, or austere, or both in quick succession. I just would like some folks to tell me that they got over this and made it to a reasonable weight without being a Spartan. If you can.
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we will walk again and again. To make a deep mental path, we must think over and over again the kind of thoughts we wish to dominate our lives. -- Thoreau 
I cannot say about exercise.... I keep meaning to start it, but nevver quite get around to it '
Regarding a "comfort weight"
I was between 200 - 220 for fifteen years. NEVER thought I would get below 200.... so my FIRST fantasy weight was to get to one-der-land.
I was 150 for a about a week on my way UP the scale ....... but I've been around that for six months now.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we will walk again and again. To make a deep mental path, we must think over and over again the kind of thoughts we wish to dominate our lives. -- Thoreau
I'm 5'8". At that height I carry my weight well, but ....
You haven't yet had your surgery, and you're guessing where you'll stabilize?? :) I've seen people on here lose very different amounts of weight in very different amounts of time. And many people have surprised themselves. I'll try to keep a more open mind if you will. xxoo
Thanks for the kind words.
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we will walk again and again. To make a deep mental path, we must think over and over again the kind of thoughts we wish to dominate our lives. -- Thoreau
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we will walk again and again. To make a deep mental path, we must think over and over again the kind of thoughts we wish to dominate our lives. -- Thoreau
I work in an office. I sometimes will do squats in my office chair or talk a walk at lunch. It all adds up. I can eat a lot more too. I try to keep between 1200-1400 calories per day. Some days are better than others.
Good luck
Michelle
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we will walk again and again. To make a deep mental path, we must think over and over again the kind of thoughts we wish to dominate our lives. -- Thoreau
Find ways to increase movement. Walk around the block. Walk to the coffee shop. Walk the dog. Go for a swim. Ride a bike..
Take care,
Deb T>
