Give me your best protein drink recipes!

katiedid_911
on 5/7/11 11:37 am
Finally, after almost 8 months I can tolerate protein drinks again!  I've never been so happy because it makes it SO much easier to get all of my protein in.  Since I've been able to keep the drinks down, I'm getting at least 100 grams of protein a day and my scale has started to move by leaps and bounds!  I only mix my breakfast shake/drink with milk and the rest with water.  Right now, I'm hooked on Click, but am looking to try to make up my own protein coffee recipe...hopefully LOL 

Anyways, I was wondering if you all could share your favorite protein drink recipes with me and everyone else here.  I'll start out with mine

2 scoops Vanilla Latte Click
14 oz milk (16 oz water if this isn't for breakfast)
2 Splenda packets
2 squirts white chocolate SF syrup
2 squirts caramel SF syrup
6 ice cubes (I don't know why I use 6, but I do LOL)

I use a blender bottle and shake up the Click and milk for about a minute.  Then I add the syrups and Splenda and shake for another minute.  Pour it over ice and it takes me about an hour to drink. 
Come visit my blog, Is This For Real?!?  katiedid911.blogspot.com/
































  
poet_kelly
on 5/7/11 12:35 pm - OH
8 ounces skim milk
one scoop any brand vanilla protein powder
one spoonful Maxwell House International French Vanilla cafe mix
one handful ice

I put everything in the  blender for about a minute.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Ladytazz
on 5/7/11 1:21 pm
I pretty much play it by ear depending on what sounds good on any given day.
I love frappes and this comes pretty close.
1 cup milk or almond milk
2 tsp instant decaf coffee
1 scoop protein powder of choice
1 or 2 tablespoons of sugar free syrup
ice
Put it all in the blender and blend away.
I sometimes add some Splenda if it needs more sweetness.
Sometimes I add a tablespoon of sugar free pudding mix for extra thickness..

WLS 10/28/2002 Revision 7/23/2010

High Weight  (2002) 240 Revision Weight (2010) 220 Current Weight 115.

katiedid_911
on 5/7/11 1:25 pm
Both of those sound wonderful!!!!  Thank you ladies!  Tomorrow I'm going to Walmart to pick up some vanilla protein powder and try both of these :)
Come visit my blog, Is This For Real?!?  katiedid911.blogspot.com/
































  
msromagnola
on 5/7/11 1:50 pm
10 oz cup of ice
1/4 cup water
1 scoop vanilla protein
1 tblspoon sf vanilla syrup
1/2 banana
1 tbl peanut butter

Yummy.
    

MSROMAGNOLA
unewillow
on 5/7/11 2:46 pm - CT
I am slowly making my way through Shelly's Protein Shake recipes (Eggface) and so far the majority have been very good. But my very favorite is her Mango Banana Lassi recipe. I won't reproduce it here per her request, but here's the link to her page: theworldaccordingtoeggface.blogspot.com/2007/06/my-favorite- protein-shake-recipes.html



            
ToriRaye
on 5/8/11 1:32 am - FL
Thank you so much for sharing.  I am going to immediately start trying these becaue I am HATING protein shakes up to this point.

Thank you !!

Tori
  
Don't focus on where you are - Focus on where you want to be!
ohangela
on 5/7/11 4:15 pm
Wow I feel I have hope now. I am over 2 months post op and have not been able to tolerate protein drinks as well as water and many other liquids and meats. THis has lead to numerous stays in the hospital.
Alice P.
on 5/7/11 11:29 pm
1 scoop chocolate protein powder
1 serving international foods sugar free decaf french vanilla cafe
1/2 cup milk
6 ice cubes
 HW 278 SW 259 GW 170 CW 142 Ht 5ft 6

   

afrog777
on 5/7/11 11:36 pm - Houston, TX
Made it this morning...WONDERFUL!!!

1 scoop of choc protien powder
3-4 strawberrys
1/2c soy vanilla lite
1 c of ice

put together in my majic bullet and blend. It was so good!
        
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