Why is steak bad?
I have been eating steak since it showed up on my plan, around 4-6 weeks. I have never had a problem with it "sitting in my stomach for days" I also don't eat high fat steak. Not all are. Choose carefully, wait until it is on your plan, take small bites and chew well. Does that sound familiar??????
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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I love steak! I usually have ribeye or filet mignon because I find them easier to digest because they're more moist. It's true it takes longer to digest red meat however, it doesn't sit in your stomach for days. It sits in your small intestine longer than other foods because that is where protein digestion takes place so, it takes it 1-2 days longer to fully digest. The proteins I LOVE now are eggs...can't get enough and I can eat them cooked any way. I love shrimp and other seafoods but, can't tolerate tuna. Chicken is okay if I'm sure it's moist so, I choose not to order it in restaurants. Turkey I can handle sometimes....just depends on the day! Follow your surgeon's recommendations for sure!