Weight Loss

proudmomof2
on 5/17/11 6:55 am - Eaton, OH

I am 9 months post op and have lost about 123 lbs.  I have started P90X and have noticed that I have gained a couple of pounds (which is aggravating) but I figured it was muscle.  However, I was wondering what my calorie intake should be if I still want to lose weight.

Thanks for any input.

One-Derland - 12/10/10 
TT, Pani, Breast Lift, Implants, Hernia Repair - 09/12/11 (Dr. Eslami - LOVE her!!)                                       
ahmerzrealm
on 5/17/11 7:23 am - Naperville, IL
i have been told that we should stay under 800 calories. What i do is use a nice body fat scale which among other things help give you an idea of your muscle %age. I can get u more details if you are interested. Its a great motivator for me
proudmomof2
on 5/17/11 7:24 am - Eaton, OH
That would be great...I'm VERY interested!

THANKS!!!
One-Derland - 12/10/10 
TT, Pani, Breast Lift, Implants, Hernia Repair - 09/12/11 (Dr. Eslami - LOVE her!!)                                       
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