Biotin

bridget B.
on 5/21/11 12:50 am
So...how much biotin do YOU take a day?  I've heard everything from 1000 mcg to 7500 mcg/day.  I'd love to hear from you all.


Bridget Fortune Burns
                

Cicerogirl, The PhD
Version

on 5/21/11 1:10 am - OH
FWIW, at 5000 mcg per day and even when i dropped it to 2000 per day, i was growing facial hair, so I personally do NOT recommend a dose that high. YMMV, of course...

Lora 

10 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

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