Protein Shakes -types
Just get samples until you know what you like (and your taste may change after surgery) because the tubs are too expensive to buy a whole tub and HATE it! www.vitalady.com has lots of samples. www.unjury.com also has samples for sale (they have a chicken soup protein powder that is a very nice change from the sweet drinks). Be sure to try the nectar protein powders (they are like a thicker Crystal Light... and a nice change from the milkshake types).
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
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I bought a variety of samples from Vitalady to try after surgery and a shaker. It was nice to just open the bag, add it to water, and shake/shake/shake. I now know the flavors and brands that I like. Probably the most convenient is the Premier chocolate that comes already made from Costco. It is very creamy and can be used at room temperature or cold. It is nice to grab and go.
I imagine the special K has too much sugar. You will have a hard time getting the protein you need from food. At 8 months out, I still have 2 shakes a day to get me over 100g.
Most places, vitaladies, unjury, nectar, have a small charge plus s & h. the advantage is getting to try many without buying a whole tub.
Most places, vitaladies, unjury, nectar, have a small charge plus s & h. the advantage is getting to try many without buying a whole tub.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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