The Beck Diet Solution

I just started reading the book and I have to say at first it just seems out there. I mean it says tell urself that you don't need to eat ( kinda) and you won't. Well, I put it to practice and it does actually help. I like to do my kitchen chores before I have my protein tea in the mornings and it's usually on my mind to grab something I shouldn't for a quick bite like a cracker from my baby's snack bowl. Well, today I had these thoughts too, but have been able to quiet them without issues! My tummy is grumbling but my brain seems to be getting the point and is leaving me alone! I like this feeling.... Lol.

I recently started reading this book too.  I am really trying to research and learn as much as possible to help make this tool work.  Still have a ways to go though in reading it AND helping with my dependence on food.  For me this issue is not just about food but emotions, etc.

Good luck to you!!!