Success with a couple protein bars!
I gave up protein shakes, except for no carb protein water, because of gas issues. Once I stopped them, no problems. I wanted to try a few kinds of protein bars, so I could have something available when I am on the go, or just really hungry and don't feel like making something. I ordered a few samples online and felt pretty successful!
Vitalady's double peanut butter bar: 15 grams of protein. Has a very nice smooth chewy texture, not grainy at all. Very yummy, strongly recommend.
Quest nutrition: Tried one of each flavor. Very dense, not too sweet. Feels like eating "food", real chunks of nuts. No added sugars, 20 grams of protein. Good for a meal, not really a snack.
OH YEAH chocolate peanut butter sticks: comes with 2 cookie like wafers, each one about 105 calories 8 grams of protein. Did not feel like chewing a cookie, more dense/not melt in your mouth, but is a good replacement for just "gotta have something naughty"!
Vitalady's double peanut butter bar: 15 grams of protein. Has a very nice smooth chewy texture, not grainy at all. Very yummy, strongly recommend.
Quest nutrition: Tried one of each flavor. Very dense, not too sweet. Feels like eating "food", real chunks of nuts. No added sugars, 20 grams of protein. Good for a meal, not really a snack.
OH YEAH chocolate peanut butter sticks: comes with 2 cookie like wafers, each one about 105 calories 8 grams of protein. Did not feel like chewing a cookie, more dense/not melt in your mouth, but is a good replacement for just "gotta have something naughty"!
thanks for the recommendations. I also like the powerbar Protein Plus (29g protein but if your REALLY sensitive to sugar alcohols it may be on the high side for you) I like them because I feel like I'm "cheating" and eating a candy bar without it being way to sweet tasting. I also like the premier protein bars that are 30g Protein and come in three flavors in a case of them at Costco.
Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!



