So sick of protein shakes drinks and powders
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
You can add protein powder to things like pudding, yogurt, anything pureed that you eat, I put some in chili, stuff like that. If you want to put it in soup, it usually works better if you mix the protein powder in a little bit of room temperature water (or a little bit of the soup, before you heat it). It'll make a paste. Then stir that into the hot soup. That keeps it from making nasty clumps in your soup.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Vanilla protein powder would work fine for some things, I think, like yogurt or pudding. But I wouldn't want to add something vanilla flavored to tomato soup, you know?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Have you tried the Unjury chicken soup protein powder? It is quite tasty and is a very nice break from all the sweet powders!
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
