*Nectar protein shake - 33 g protein

*English muffin with egg and cheese
  Orange

*Grilled BBQ pork chops/Salad

*Granola bar or SF pudding

I think I'm jealous!  lol  I can't have the english muffin for six more months and I according to my surgeon and nut, iceberg lettuce is a permanent no-no.  My meals so far today are cottage cheese with blueberries, pure protein shake, fish with steamed veggies (in a little bit for lunch).

 Pistachio protein shake

Turkey Tenderloin and mashed potatoes smart ones

Peppermint protein shake

Chicken curry and potatoes

Whole grain crackers and hummus

 Breakfast was cottage cheese with protein mixed in. 27.5 g protein

lunch leftover stuffed zucchini

Dinner no idea as we are running errands tonight.

2 snacks somewhere in all that probably some almonds or jerky

Breakfast: scrambled egg beaters with 1oz cheese (11g protein)

Snack: Starbucks Tall Skinny Vanilla Latte (9g protein)

Lunch: 2oz baked chicken breast (deli sliced) and 2 strawberries (14g protein)

Snack: 4oz Low carb/sugar yogurt cup with 1/4 cup of Kashi Go Lean Crunch mixed in (6g protein)

Dinner: RTD Premeir Nutrition chocolate protein shake (30g protein) 

Snack: Sugar Free banana ice pop