I have finally made it to onederland and I have lost 100lbs. I feel so much better now that I have some of this weight off. I am at 191 and want to get to about 150 or 140. I can't believe how much more I can do. Over the weekend I did dome spring cleaning and went up and down the stairs I don't know how many times but I was able to do this with very little effort. Before the surgery I would avoid the stairs at all cost. It feels so good to feel healthy again. I just wish I would have done this sooner.