BLISTERS!!!!!

LizShort
on 7/27/11 10:58 pm - NC

I have been walking 2 miles a day. My heals are two big blisters. How do I fix this? I have tried bandades, no dice. My shoes eat them. I have tried clear tape, my shoes are very hungry. I have tried different types of socks, I have even tried not walking for a day (I sure do miss my book on tape that I am not allowing myself to listen to unless I walk).

I am wearing MBT's that are a couple of years old. I would have thought that shoes that I was accustomed to wouldn't give me blisters. Is it just the amount of walking I'm doing? If you think it's the shoes, what type of shoes do you suggest?

Thanks in advance for your help :)

keepitoff91
on 7/27/11 11:13 pm

RNY on 04/20/11

Band aid makes a band aid specifically for heal blisters. It is large, thick, and smooth and will stay in place for several days. Your first step will be to buy a couple of those. Next step will be to let your heals "heal". You will probably have to go shoe shopping, also. It's time to pitch your old shoes!

Paul C.
on 7/27/11 11:33 pm - Cumming, GA

RNY on 07/16/10

Two items come to mind.

1) Shoes!
If your shoes don't fit correctly then they will rub and cause blisters. Not all shoes are created equal and not all shoes are designed for your foot. Best is to go to a specialty running store and get fitted. You won't pay a premium like you may think and you will end up with the best shoe for you. If you have shoes that are a couple years old you really need to invest in new ones. Shoes are good for 400-500 miles.

2) Socks! As stupid as it may sound socks can play a huge role in preventing blisters. My rule on socks is unless they are dress socks "COTTON SUCKS!" invest in some moisture wicking socks to help keep you feet dry.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

(deactivated member)
on 7/27/11 11:48 pm - Boston, MA

RNY on 03/14/11

me too! I have brand new fit like a glove shoes and awesome sox and almost everyday I get a new blister.. bandages, mole skin.. nothing works it's very annoying! maybe we should try some duct tape! LOL

Paul C.
on 7/28/11 12:06 am - Cumming, GA

RNY on 07/16/10

Did you get a proffesional fitting from a running store? If so take them back and talk to them about your problem.

(deactivated member)
on 7/28/11 1:07 am - Boston, MA

RNY on 03/14/11

no I didn't, I have the nike free run +2..

Paul C.
on 7/28/11 1:11 am - Cumming, GA

RNY on 07/16/10

Brand and shoe model has very little to do with it when it comes to a proper fit. one person can swear by New Balance shoes and they could be a total nightmare for me. I only wear 1 brand because after the fitting it turned out to be the best fit for me, and it wasn't the most expensive. Do a fitting and you may be suprised.

(deactivated member)
on 7/28/11 1:23 am - Boston, MA

RNY on 03/14/11

Thanks for the info Paul, I will! blisters suck! =)

Mary B.
on 7/28/11 1:40 am - Southern, MD

Revision on 01/24/11

I went and had a custom fitting. They evaluated my stride...I really thought I walked on the outside of my feet. Apparently I dont, or dont anymore.

I had custom molded insoles made there also. AWESOME!! I can not express enough how wonderful they are.

It really makes a big difference!!!

Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010

LizShort
on 7/28/11 6:07 am - NC

RNY on 06/29/11

Okay, I went out and was fitted for a new pair of Asics shoes. I got custom made inserts and new socks. I didn't have the money for all this, but I also am not going to put a price on my new healthy activity.

I was also told not to use bandaides, but to use things like new skin or bloodstop. That is goin on my heals next. Tomorrow, the road belongs to ME!!! LOL