Favorite chicken marinade?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Depends what you are marinading..
For chicken/fish:
4 tbsp lemon juice
¼ c olive oil
3 gloves garlic minced
Some thyme, oregano, bay leaf with salt and pepper
On beef:
6 ounces Guinness or another dark beer
3 garlic cloves chopped
2 tbsp chopped onion
Salt and pepper
Another chicken:
½ cup lemon juice
2 tbsp Dijon mustard
½ cup olive oil
Salt and pepper
For pork or chicken:
3 tbsp mayo – not Miracle Whip it has too much sugar
2 tbsp worcestershire sauce
1 tbsp lemon juice
1 tsp salt and pepper each
1 tsp poultry seasoning
1 tbsp garlic powder
1 tbsp paprika
1 tbsp onion powder