Good Sugars & Bad Sugars???

Cicerogirl, The PhD
Version
on 8/5/11 11:18 pm - OH

You got it, sweetie!

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

Cicerogirl, The PhD
Version
on 8/5/11 11:19 pm - OH

Here is the link that Nik asked me to post for her...

bariatricfoodie.blogspot.com/2010/09/bf-basics-sugar-shock-p art-one.html

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

Mia H.
on 8/6/11 12:57 am - OH

RNY on 06/21/11

THANK YOU!!! You all are wonderful. Now that explains why I can't find lower sugar yogurt. Well I'm going to give the plain or vanilla a try right now.

Nik & Lora - thank you for your link. I love your blog Nik.

Mia H.
on 8/6/11 1:04 am - OH

RNY on 06/21/11

Just finished all 3 parts of the link. I book marked it. This is an awesome resource Nik. I can't thank you enough for it. Every newbie on here should definitely read it. It helps understand a lot more about sugars.

pouch_potato
on 8/6/11 4:25 am - PA

Have you tried mixing unflavored whey protein powder or nonfat milk powder with your Greek yogurt? It cuts the tanginess way down, makes it creamy, and it's a super protein boost.

Notes:

Mia H.
on 8/6/11 10:22 am - OH

RNY on 06/21/11

I have tried the protein powder, but that could be my distate for whey protein. I will give it another try with the powdered milk. I haven't done that. Thanks!!

Good Sugars & Bad Sugars???

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Good Sugars & Bad Sugars???