Spark People have some good recipes for Gastric Bypass Patients!
i use them all the time. Easy to look stuff up and lots fo comments so you get ideas of other changes that can be made.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board












