scale victory and protein

soo ive been complaining about not being able to handle a protein shake, so i got some syntrax nectar fuzzy navel and mixed it with orange pineapple juice, i saw the suggestion on here so i hope its ok for me to do, how much sugar is too much sugar? whats the difference between sugar and natural sugar from fruit? well onto my scale victory..... surgery was last monday and i came home thurs, i had gained 2 pounds so as of today 6 days later and im down 20 pounds! thats right 20 pounds!!!! im almost 300 yay!!!

20 pounds!!! Awesome!!!

I don't know about the juice, but I wanted to congratulate you on the weight loss

 My surgeon's office recommended no more than 15 grams sugar per 3 meals a day until I reached my goal weight. Now I can handle 20 grams sugar per meal at 17 months post-op. *This does not mean you have to eat sugar at every meal and you need to experiment to see what you can tolerate so as not to experience dumping syndrome (Only 30-40% of RNY'ers dump).