Nessa, I guess that is the whole point of having this surgery, isn't it? A change in the your lifestyle to where you can maintain your weight loss and THRIVE. Congrats. That is WONDERFUL!!!
HW: 328 GW: 164 CW: 159 Height - 5' 8"
GOAL REACHED 12/15/2012!!!!!!!!! RNY Surgery Date: 6/21/11
LBL/BL - 11/6/2012 Arm Lift with Abdominal Lipo - 12/11/2012 - Dr. Paul PIn Love me without restriction, trust me without fear, want me without demand and accept me for who I am. - unknown -
I'm eating salad for lunch as I read this. My usual daily salad is:
organic baby greens (I don't do iceberg either)
1/2 c cottage cheese
1 boiled egg (diced)
sunflower kernels & raw almond slivers
No dressing for me - the cottage cheese provides moisture
Sometimes I do use organic turkey, mozerella or baby bel cheese, tuna, shrimp, taco meat or some other protein source in my salad. Size about the same - 5 inches, by 3 inches by 3 inches deep. I also have fresh berries everyday for lunch - today is strawberries & blueberries.
Penny Highest Weight 255 * Wt loss includes 19 lb lost before surgery
I am salavating over this salad...sounds fantastic..I need to quit reading food posts...driving myself crazy I've been on liquids for almost two weeks. I can't wait to eat something like that..or **** even some cottage cheese or something chewy..: )
"To dream, I must imagine pure joy, belive I can achieve perfection, and take pride in a life changing journey" - ME