Pre-Op diet Day 2: Improvement
B - Carnation Instant Breakfast SF in 8oz FF milk (150 calories, 13 protein)
L - Carnation Instant Breakfast SF in 8oz FF milk and ham and turkey sandwich: 1 slice Sara Lee 45 calorie and Delightful Whole Wheat bread, 5 deli thin slices of smoked turkey, 5 deli thin slices of honey ham, 1 slice FF American cheese (305 calories, 36 protein)
D - Carnation Instant Breakfast SF in 8oz FF milk, 3 oz. grilled BL, SL Chicken breast, 1/2c. Sauteed Zucchini and Yellow Squash with onion (317 calories, 31 protein)
S1 - 6 Mike n Ike candies (my only slip up today - 37 calories, 0 protein)
S2 - Jello SF Strawberry gelatin snack (5 calories, 1 protein)
S3 - Pure Protein Chocolate Peanut Butter High Protein Bar (200 calories, 20 protein)
Exercise - 30 minutes slow paced walking during grocery shopping (-200 calories)
Totals: 814 net calories, 112 Carbs, 101 Protein, 12 fat, 18 fiber
MUCH BETTER DAY TODAY! Not easy, but better! Thank you to all who encouraged me. It helped tremendously! :)
Your numbers look good. I was a lucky one I never had to do a pre-op diet. just no food the day before.
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
What did you do to deal with stress instead of eating?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
When I felt hungry I drank water instead of instinctively going for a snack. I had my SF Jello when the water wasn't working and I threw the protein bar in to boost my protein. I probably could have done without it otherwise.
I also got out of the house for a few hours yesterday which was helpful.
What music do you use?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
