2 months out... What do I eat !!!
Hope it works out.
Age 56 Height 4' 11"
At two months out, I ate a lot of yogurt (Greek yogurt has more protein), cheese omelets, ricotta cheese, beans, vegetarian chili, string cheese and sliced cheese, veggie burgers... um, that's all I can think of right now. Plus protein drinks.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Otherwise I enjoyed Jay Robb egg white protein. (got it online) Especially vanilla flavor mixed in the Majic Bullet with a little Light tangerine juice (Minute Maid) and ice. Tastes like an orange sherbert Push Up.
Food ideas at 9 weeks out... my old stand by's are Campbells bean and bacon soup, crab legs with lemon, fat free refried beans, Babybel light cheese, Turkey burgers, Coco Wheats, Sugar free Maple brown sugar oatmeal, Straw berries, cottage Cheese, Taco salad with no chips or shell using 95% lean ground beef, light cheese, light sour cream and hot sauce, a slice of cold meat with cream cheese rolled up inside of it.
My meal plan called for only 3 ounces per meal from week 9 to 15.
2 ounces protein 1 starch for breakfast- 2 protein 1 fruit for lunch- 2 protein 1 veggie dinner.
For example I could only eat about half to 3/4 of an egg at a time and I would have two strawberries.with it.
Hope that helps!
So you're far ahead of me !