As for the protein shakes I couldn't handle Whey either.
. I started to drink Iso Pure. I got them at Meijer. Be sure you get the Zero Carb Zero sugar ones. If you don't have a Meijer you can get 20 ounce ones at GNC. Grape and Fruit Punch are the best. I don't reccommend any others.
Otherwise I enjoyed Jay Robb egg white protein. (got it online) Especially vanilla flavor mixed in the Majic Bullet with a little Light tangerine juice (Minute Maid) and ice. Tastes like an orange sherbert Push Up.
Food ideas at 9 weeks out... my old stand by's are Campbells bean and bacon soup, crab legs with lemon, fat free refried beans, Babybel light cheese, Turkey burgers, Coco Wheats, Sugar free Maple brown sugar oatmeal, Straw berries, cottage Cheese, Taco salad with no chips or shell using 95% lean ground beef, light cheese, light sour cream and hot sauce, a slice of cold meat with cream cheese rolled up inside of it.
My meal plan called for only 3 ounces per meal from week 9 to 15.
2 ounces protein 1 starch for breakfast- 2 protein 1 fruit for lunch- 2 protein 1 veggie dinner.
For example I could only eat about half to 3/4 of an egg at a time and I would have two strawberries.with it.
Hope that helps!