Vit D level went from 18 to 116 in less than 3 months!!!
Each patient is different. I'd recommend you try 3 per week at this point, and adjust next labs indicated a score below 80. I was taking 4 per week for over 2 years of this same D3. My labs 11 months ago were a 65. I've adjusted to one daily, and will have labs next month. I hopefully will be in the 80-90 range, but if too high, I'll adjust accordingly. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
Beautiful.
I would cut back some. I currently take them three to four times a week. I think every other day would be fine. You don't need it any higher but it could get a little higher without causing you any problems. It would be Ok if it dropped a little too, but you don't want it to drop too much. It's absolutely perfect right now.
I would cut back some. I currently take them three to four times a week. I think every other day would be fine. You don't need it any higher but it could get a little higher without causing you any problems. It would be Ok if it dropped a little too, but you don't want it to drop too much. It's absolutely perfect right now.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Yes back off on it. I also purchased the 10000 iu so once mine got to where I wanted I started taking those daily and will continue to monitor. Maybe skip to ever other day and see what your next labs show.
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