Don't tell, but I am starting to believe it is dogs....
At the beginning of structuring an exercise schedule, I knew that my dogs were critical. As I am changing my habits, I am changing my dogs habits as well (including my little beagle in who's nickname is Fatty).
Now they are used to their 7:00 AM walks and expect it. Thinking I would take the day off this AM and sleep in, my littlest one woke me up and started to cry when I would not get out of bed. My oldest dog (lab mix) ran around the bed until I got up to get on my shoes.
This morning, my dogs were holding me accountable. Hopefully we all have someone in our life who would want to take a walk with us, assist us with shopping for the right foods, enjoying our success with us. If we do not have that accountablity, we might not get up to walk in the morning or maintain the protein that we need.
As I progress in this journey, I am glad that I have you all for the knowledge, and my dogs to hold me accountable.
I am now referring to my dogs as my trainers and life coaches!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay