How do you blend it?
For recipes, check out bariatricfood.com.
Here's my favorite. One cup skim milk, vanilla protein powder, a spoonful of Maxwell House International French vanilla cafe mix (sugar free, decaf), made in the blender with a handful of ice. Tastes like a frozen coffee drink, like you'd buy at Starbucks. If you prefer a mocha drink, use chocolate protein powder and Maxwell House International Suisse mocha mix, also sugar free and decaf.
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I use a hamilton-beach electric hand held wand You can buy them at walmart, target etc. for about $25. this easy product has two attachments: a whisk, and a puree attachment. each slip on and off with a twist, and are removable for quick rinsing and cleanup. the whisk is great for blending. It is not strong enough to cause the protein to foam. Use a deep glass to allow for blending action. the puree attachment will puree anything including meat with a little broth added. I do crockpot chicken stew, pinto beans, and soups with veggies so far. You can add unflavored protein for an extra boost. With one hand, hold onto the wand and lower the blade onto your food, then raise up. this process can be repeated several times until your puree is smooth. Add a little fluid if too thick. then, twist off the blade, run under soapy water and rinse. finished.this is easily cleaned in a flash. works like a charm.
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
I had a lot of trouble with the "protein flavor", but I found that it seems to disappear completely (for me) if I just mix in a little PB2 or even a little real peanut butter if I happen to be out of PB2.
My favorite: 1/2 of a sliced banana, almond milk (just a taste preference), two scoops of Body Fortress Chocolate (or Cookies N Cream) protein powder, an ice cube or two and a little PB2 or peanut butter. Sometimes, I'll add a tiny bit of unsweetened cocoa powder or a half of a teaspoon of instant coffee. (The coffee makes it taste more like dark chocolate.. YUM!). Then blend. It tastes a bit like a liquid peanut butter cup and is too sweet for an every day thing.. but, when I have a sweet tooth, it really hits the spot! The Cowboy and the kids even like it.