HELP. need to get back on track. How can I restart the whole thing? I really need help
I'd start by tracking your calories and protein for a few days, so you know where you stand. Then I'd go back to the basics - focusing on lean protein, limiting starchy carbs, making sure you don't drink with meals or for at least half an hour after meals.
Have you talked to your surgeon or dietician about what changes you need to make?
Have you talked to your surgeon or dietician about what changes you need to make?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Some folks talk about going back using the 5 day pouch test. You can google it on-line. My surgeon gives us free access to the Nut for life and I would start there. Plus come here for support. You know what to do, you did it once before. You can do it again. Your tool is still there.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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