When will I feel hungry again?
Is this normal? Will my hunger come back soon?
Any advice or words of wisdom would be greatly appreciated!
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they even said if I had bother (i don't) but if I did to not worry about forcing myself if I can only mangae eating 3T. It might be harder for you because you had that second op. Try and get the 3T in per meal. If it really is too hard, give your nut a call.
HOw is your fluids? Make sure you get them in. (I know. -YOu never heard that before!) If the protein seems like a lot, put it in 4 fl.oz of liquid. Sometimes, that's what I do if I don't feel like drinking a lot of protein. I use the Jay Robb mostly which has 25g a scoop so I always get my 50 g in a day.
There are several things that may be playing a role in your sense of hunger. First of all, there is a hormone known as Ghrelin. This is the hormone that alerts our brains that we are hungry. They aren't yet sure how and why, but apparently there is an interruption in this hormone. How long it takes your body to produce it again varies. There is also the issue of the swelling that occurs when your pouch is constructed and this is part of what contributes to the extreme restriction that you currently feel. Over time as the pouch heals you will be able to consume more. It takes a year or more for you to get to the point where you will be eating what will become 'normal' volumes for you. (For example, I now eat about 8 to 10 ounces at a sitting.) Finally, depending on your personal anatomy, you may have had some of the nerves that tell your brain that your pouch is full severed and it may take some time before they 'awaken' again.
My words of advice would be to talk with your program about your eating schedule. I know that my program wants us to eat 5 to 6 times a day... I still do that, with three meals and two to three snacks a day. This keeps your metabolism burning all day, which is a good thing. Also, it allows you more opportunity to consume more protein and eventually complex carbs that will be nutrient rich.
BTW... I felt hunger early on, but husband didn't until much later; What I'm saying is that this varies from one person to the next.
It does get better, but it takes time.
Hang in there!
ObesityHelp Coach and Support Group Leader
High-264, Current-148, Goal-145
Do whatever you can to force the fluids and protein- it is so important! You might want to up the frequency with which you are eating, or up the frequency of your protein shakes. Shakes are the easiest way to get protein in.
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As far as eating goes, I eat a few bites of scrambled egg with cheese for breakfast, I eat usually 1 wheat cracker with either budding meat and cheese or tuna mixed with hard boiled egg and mayo for lunch, And dinner I eat a few bites of whatever I fix the kids for dinner.
I use the unjury strawberry sorbet protein, I cant handle the chocolate or vanilla flavors they taste to sweet to me.
Does it sound like an OK eating plan?
Some of the issues I have is I never feel hungry so I cant really tell when I'm full, I do sometimes feeling uncomfortable? but it usually goes away with in a few minutes but by that time I'm scared to eat anymore. I was on meds for nausea and thankfully I don't need them anymore but I'm still in the same boat as far as eating goes.
If you don't have a "full" sensation, that's not uncommon. You need to learn your own "High Level
Alarm" and when you get it, quit eating.
For instance, my HLA is when my nose starts to run. When I get the sniffles, I quit. Even if there
is still food on my plate. That was a hard message to deal with! After all those years of "clean
up your plate" !!! Anyway, if you get the sniffles, quit eating. Some people belch, others hiccup;
whichever happens to you, stop eating. You might only get 2 or 3 oz. into you; it doesn't matter
right now. Just quit eating.
It's all a new territory for all of us.
By the way, have you tried the Syntrax Nectar Lemon Tea or Capuccino flavors? They make a
That being said, can I please just say... enjoy not having an appetite for a while. It can, and WILL come back, with a vengeance.
Let it begin with me.
03/2009 - SW:261 (CW:124)