Rewards list
I said I would post this and here it is.
( Not sure where this origionally came from, but things have been added over the yesrs):
Mini–Goals Rewards Set small goals that can be achieved in 1 or 2 weeks. Reward Range: Free up to $10 Deposit $10 into the “Big Goal Reward" Fund to use later Movie Tickets Spend time with friends Adopt a pet New cookbook New candles Candlelit bubble bath Lazy guilt-free day Be a kid for an afternoon. Go fly a kite, buy a bunch of balloons and give them away as you go, get a yo-yo and practice all those silly stunts again. Go swing on the playground or slide down the slide. New lipstick or makeup Day at the Beach Road trip, sight-seeing Spa treatments at home Goodwill shopping spree / new clothes Daylong photography excursion Spend the day playing at your hobby Buy a copy of your favorite magazine Order a “Skinny Latte" from Starbucks and spend the day relaxing with a book or laptop at the café` Buy movie or music from iTunes Mid-Level Goals Rewards Set mid-level goals that can be achieved in a month or two. Reward Range: $10 - $40 Deposit $40 into the “Big Goal Reward" Fund to use later Workout clothes Running shoes A massage A manicure/pedicure A book, CD or DVD Dumbbells, medicine ball or resistance bands Heart-rate monitor watch Teeth whitening New item of clothing Subscribe to a fitness magazine Spruce up a room in the house w/ paint Buy tickets to a play, sporting event or art show Craft supplies Jewelry Take a class Get your car professionally cleaned Take a "personal" day from work Adopt a pet Sexy lingerie Glamour Shots Flower arrangement Perfume / Cologne Buy a hammock, set it up and spend the day lazing in the sun Go camping! New purse Candles or home décor` Day at the beach Big Goals Rewards Set big goals that will take hard work, perseverance and dedication for the long haul. Reward Range: $50 and up Vacation or weekend getaway Cruise Jewelry (Big Stuff!) New clothes Makeover Workout equipment All Day Spa Treatment Hire a maid for 1 day Nice piece of furniture for the house Electronic gadget or toy Get a tattoo Buy tickets to a play, sporting event or art show Craft supplies Hire a personal shopper to help you buy a new wardrobe Buy a new kitchen gadget or appliance New car Adopt a pet Weekend hobby retreat / trip Spruce up a room in the house with new décor` Landscape your house
( Not sure where this origionally came from, but things have been added over the yesrs):
Mini–Goals Rewards Set small goals that can be achieved in 1 or 2 weeks. Reward Range: Free up to $10 Deposit $10 into the “Big Goal Reward" Fund to use later Movie Tickets Spend time with friends Adopt a pet New cookbook New candles Candlelit bubble bath Lazy guilt-free day Be a kid for an afternoon. Go fly a kite, buy a bunch of balloons and give them away as you go, get a yo-yo and practice all those silly stunts again. Go swing on the playground or slide down the slide. New lipstick or makeup Day at the Beach Road trip, sight-seeing Spa treatments at home Goodwill shopping spree / new clothes Daylong photography excursion Spend the day playing at your hobby Buy a copy of your favorite magazine Order a “Skinny Latte" from Starbucks and spend the day relaxing with a book or laptop at the café` Buy movie or music from iTunes Mid-Level Goals Rewards Set mid-level goals that can be achieved in a month or two. Reward Range: $10 - $40 Deposit $40 into the “Big Goal Reward" Fund to use later Workout clothes Running shoes A massage A manicure/pedicure A book, CD or DVD Dumbbells, medicine ball or resistance bands Heart-rate monitor watch Teeth whitening New item of clothing Subscribe to a fitness magazine Spruce up a room in the house w/ paint Buy tickets to a play, sporting event or art show Craft supplies Jewelry Take a class Get your car professionally cleaned Take a "personal" day from work Adopt a pet Sexy lingerie Glamour Shots Flower arrangement Perfume / Cologne Buy a hammock, set it up and spend the day lazing in the sun Go camping! New purse Candles or home décor` Day at the beach Big Goals Rewards Set big goals that will take hard work, perseverance and dedication for the long haul. Reward Range: $50 and up Vacation or weekend getaway Cruise Jewelry (Big Stuff!) New clothes Makeover Workout equipment All Day Spa Treatment Hire a maid for 1 day Nice piece of furniture for the house Electronic gadget or toy Get a tattoo Buy tickets to a play, sporting event or art show Craft supplies Hire a personal shopper to help you buy a new wardrobe Buy a new kitchen gadget or appliance New car Adopt a pet Weekend hobby retreat / trip Spruce up a room in the house with new décor` Landscape your house
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
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