Yummy Protein Shake

ohioh
on 10/17/11 2:58 pm
RNY on 11/15/10 with
I made a protein shake tonight that was really yummy, so I thought I would share...

Skim milk
1 scoop Body Fortress Vanilla protein powder (but any vanilla would work, that's just what I used)
 1 packet of Sugar Free Alpine Spiced Apple Cider Instant Drink Mix (I got it at Walmart by the coffee/tea) It only has 15 calories, 4 carbs, 0 sugars and 0 sugar alcohols.  I actually could have used less than the whole packet...
I put some ice in it and put it in the blender

It tasted like caramel apple, or apple or whatever.  It was really yummy and seasonal! It would be great hot too I would think. It was something different, so I was excited and thought I'd tell you guys about it.
        

HW 270  SW 251   1st GW 170    CW 143       2nd GW 150
 1st GOAL REACHED  170  5/23/2011
    
                      2nd GOAL REACHED 150 8/8/2011
emt_amy
on 10/17/11 3:06 pm - MN
Oooh Yummy, may have to go get some Apple cider. Wonder if you add a splash of caramel syrup then it would be really caramel Apple.....
                
Gina1013
on 10/17/11 3:10 pm - Canton, OH
 I just started my protein shakes yesterday and that sounds good..I guess a trip to Walmart will be in my immediate future!




    
Weight at consult 7/14/11:  413
        
jkay05
on 10/17/11 3:12 pm
mmmm..I especially like the part that you got it at Walmart. So many people post recipes that come from stores I dont have anywhere near me. I will have to go pick up the mix! Thanks for sharing!
        
nikki2092
on 10/18/11 2:28 pm - MI
I actually have both of them in my cupboard...thanks for the mix idea
Nikki        
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