Using SF pudding in protein shakes?
I make protein pudding a few times each month. Standard SF Jello pudding, 2 C FF milk, and I add 50g unflavored whey isolate protein powder. Let dissolve by slightly stirring--the protein powder I use dissolves easily. Add pudding powder. Stir slightly, and then I blend in a smoothie make for about 20 seconds, pour in covered plastic container, and place in fridge. I makes 5-6 servings that taste well. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.