Using SF pudding in protein shakes?

mkhardee
on 12/14/11 5:19 am - NC
I've read several times here on the board where people say they have added the sugar free instant pudding to protein shakes for flavor.  Would someone please share the amount of pudding to liquid?  Thanks!
mrslatch
on 12/14/11 5:49 am - Fort Campbell, KY
I can't speak for everyone, but I normally make mine with 1 cup skim milk, 1 scoop protein, 1tbs pudding mix, and 1/2 a tray of ice.
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Dave Chambers
on 12/14/11 5:58 am - Mira Loma, CA

I make protein pudding a few times each month. Standard SF Jello pudding, 2 C FF milk, and I add 50g unflavored whey isolate protein powder. Let dissolve by slightly stirring--the protein powder I use dissolves easily. Add pudding powder. Stir slightly, and then I blend in a smoothie make for about 20 seconds, pour in covered plastic container, and place in fridge.  I makes 5-6 servings that taste well. DAVE

Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
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