D3 question
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
HW322 SW296 GW150 LW196
RNY 8-29-11
Revision to Distal bypass 7-5-16
SW262 GW165
John 3:16
What was your level last time and how long have you been taking it daily? No vitamin or mineral levels should be looked at in isolation.
For example, if one x 50k per day put you from 30 to 116 in 3 months, then taking one per day now will likely make you to continue trending up to a toxic level ... It would therefore be more prudent to take 2-3 per week and see what your trend is at your next blood check.
This principle should apply to all supplements, which is why we shouldn't rely on isolated advice from people who don't know our full medical histories!!!!
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
hope yours goes up quickly for you Nicole.
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
