Anyone know how much protien an avacado has??

AMTRIUMPHANT
on 4/16/12 4:05 pm - NY

RNY w/Revision on 4/2 Goal Weight 135

horselovenlady
on 4/16/12 4:14 pm

VSG on 04/15/13

1 medium 4 grams of protein per livestrong.com or myplate.com

"Make good choices right now. Discipline doesn't always feel good but later on it yields a harvest in our lives if we make right choices." ~ Joyce Meyer ~

LB 7/2008 LB Removed 2/2012 HW:225 LW:165

Sleeve Date 4/15/2013 / HW:240 SW:228 CW:165 GW:140 HT: 5'2"

Scaura
on 4/16/12 4:14 pm - Fort Collins, CO

You can look up most foods online, just go a Google search.

According to http://www.howmuchprotein.com/foods/ an avacado has 1.9g of protein, 1.9 carbs, and 19.5g of fat. Way high on the fat scale in comparison with the protein and carbs scale.

Laura
HW: 311 SW:264 (size 24) CW: 174 (size 14) Surgeon's Goal: 176 My GW: 149
Weight Loss Month 1: 20 pounds! Weight Loss Month 2: 17 pounds!
Weight Loss Month 3: 12 pounds! Weight Loss Month 4: 10 pounds!
Weight Loss Month 5: 12 pounds! Weight Loss Month 6: 6 pounds!
Weight Loss Month 7: 6 pounds! Weight Loss Month 8:

25 pound to my goal!

(deactivated member)
on 4/16/12 5:28 pm - AZ

But great healthy fat!!!!!!

hedrider
on 4/17/12 12:45 am - Midlothian, TX

RNY on 03/29/10

It's very high calorie and high fat so I use it in moderation. I love eating tomato, cucumber, avocado and onion with a little greek yogurt ranch.

Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.

Anyone know how much protien an avacado has??

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Anyone know how much protien an avacado has??