Starting over again. Is this good?
Tracking food on my fitness pal. (as someone recommended)
BTW, is this good?
B-1 slice toast,1 fried egg,3 slices turkey bacon
S-2 string cheeses, 1 hardboiled egg
Lunch-1 slice of munster cheese,1 protein shake
Dinner- 1 piece chix parm mircowave kind, 3 chicken meatball,1 babybel cheese
So far it says I have 83 grams protein.
what shoule be my goal to lose weight?
I was drinking water today too!
Thannks for suggestions, and help.
Revision RNY 05/14/2014
Current Weight: 197
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
What's your goal weight? Cut that number in half and that's about how many grams of protein you need (according to the ASMBS).
If you need more food, if you get hungry, try raw veggies. They will fill you up without many calories. And drink, drink, drink in between your meals.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Good luck :)
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
