Does any one know what food have the highest portien in them
RNY on 03/20/12
RNY on 04/04/12
Premuim protein shakes from sam's or costco, FAGE 0% yogurt, I add the yogurt to soups, refried beans that are blended with milk for the begining. get split pea soup, bean and bacon soup , chicken all blended
Donna Q. --5'8" -60 years old
Band 2005
hw320 sw276 lw with band 195 gw 160-180?
Bypass 4/4/2012
pre sw 258 lw RNY 162 cw 203
Chicken fish beans I believe Greek yogurt you can search online too! Good luck oh and call your nut they can tell you what's good for the stage your at.
Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!
Visit my blog at http://skinnyundermyfat.blogspot.com/
(deactivated member)
on 4/18/12 10:38 am
on 4/18/12 10:38 am
white fish because they are not fatty. things like cod, flounder, or tilapia. shrimp or scallops are soft (if you don't overcook them)) and high in protein. Lobster or crab as long as you're not dipping it in butter.
beans, greek yogurt, order some pb2 or protein bread, add unflavored protein to soups, eggs, cottage cheese, tofu, flax seeds have some protein, if you're a fan of caviar it has protein (my friend who had rny 2 years ago loves caviar), lentils
beans, greek yogurt, order some pb2 or protein bread, add unflavored protein to soups, eggs, cottage cheese, tofu, flax seeds have some protein, if you're a fan of caviar it has protein (my friend who had rny 2 years ago loves caviar), lentils
RNY on 08/14/12
Glad to hear you're back to regular food! Woo hoo!
This isn't an all-inclusive list, but it's a start:
lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
This isn't an all-inclusive list, but it's a start:
lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
now that you are on regular food it is much easier - the foods I was recommended to eat first since they are a little softer but still solid were chopped meat, fish, shrimp (chew well), chili if you can tolerate it (can be spicy), eggs but not scrambled - over easy, pouched or small 1 egg cheese omelette is great - I couldnt eat the hole thing but tasted great - deli meats - roll up, cheese sticks, yogurt - greek yogurt higher in protein, put sf jams or sf torani syrup for taste. ricitta cheese with tomato sauce
after a little bit, you could try harder meats like pork, lamb, steak.
you can find lots of recipes at world according to Eggface
after a little bit, you could try harder meats like pork, lamb, steak.
you can find lots of recipes at world according to Eggface