the last 10 pounds tips/advice

berrixblonde
on 4/30/12 4:54 am - NY
VETS! post your experience with loosing the last 10/15 pounds please! i need hope, the scale isnt moving from the 160-162 range even on a controlled calorie diet(1400) and 75 plus grams of protein a day...thank you!
poet_kelly
on 4/30/12 4:56 am - OH
How long has it been since the scale moved?  How much exercise are you getting?  I would try upping the protein a bit and getting more activity.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

berrixblonde
on 4/30/12 5:33 am - NY

its been 8-12 weeks with no weight loss and im not moving very much. just short walks after dinner..

plum21
on 4/30/12 6:38 am - Miami, FL
 I exercise a lot (run 5 miles M-F Swim one mile MW). I haven't lost weight since November - well, up and down between 160-165. I wanna get to 150. So this week, I've banished carbs from my life. I can do it for one week, am increasing my protein, and increasing my exercise by adding an hour of yoga. I'll let you know if it helps, but I'm skeptical. I'm 21 months out.
TamaraL
on 4/30/12 10:33 am
i really encourage the exercise. I walk or run 4 days/week.   Also more protien, veggies.  are you logging your food, if not start logging. log every bite.



Tamara



 

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