Question for Nik

Eliza55
on 6/1/12 1:57 am - PA
I have to have some portable snacks like protein bars with me because of hypoglycemia issues - particulary when I exercise.    But the commercial protein bars are too sweet, and full of lots of sugar alcohols.  Can you recommend a portable food with a blend of carbs and protein that would be an improvement over a commercial protein bar.  Of course, I would prefer something home-made!

Many thanks in advance!
Eliza
Consult:239   SW:217  1mo:195  2mo:182  3mo:169   6mo:139  9mo GOAL CW: +2 from underweight
  
Paul C.
on 6/1/12 1:58 am - Cumming, GA
 What commercial bars have you tried?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
Cleopatra_Nik
on 6/1/12 2:03 am - Baltimore, MD
Try these:

http://www.obesityhelp.com/forums/rny/4525666/Re-post-Sharis-Otter-Bars/

Totally not my recipe so don't thank me but these are HELLA good. And have a good blend of protein, carbs and fat.

Just eat them responsibly. Too much is REALLY too much. I don't want to say how I know that.
Eliza55
on 6/1/12 2:11 am - PA
Thanks Nik - I'll give those a try.
Eliza
Consult:239   SW:217  1mo:195  2mo:182  3mo:169   6mo:139  9mo GOAL CW: +2 from underweight
  
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