It was 3/4 cup or 6 oz of powder when I dumped it into a measuring cup, so I used 3 oz in my hot chocolate to make a 20 gm drink. . .now, if I can just fini**** tonight I will be good.
I'm 6 days out so I'm sip, sip, sipping and this is my 2nd protein drink of the day. I knew I couldn't do a whole pouch so I wanted to figure out how to make the drinks smaller, but with enough protein.