exercise,, 2 years out in sept
what do you all do?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Probably you should NOT eat the calories you burn, most machines drastically overestimate the number of calories burned. Mostly I use exercise to maintain, not to lose. To lose, I have to eliminate carbs and srink more water. Sometimes that works, but not all the time.
Let me know if you figure it all out.