Chew it up and spit it out
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
on 7/19/12 4:54 pm
It slides right through my pouch. I could probably eat half a melon if I were so inclined. That much sugar would make me sick, obviously, but wouldn't fill me up. But as mentioned above, it's the juice that contains the sugar, not the fiber, so if you're worried about saving yourself the sugar, spitting it out isn't going to do much.
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Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
The thought of chewing a big mac and just spitting it out came across my mind. Although I didn't do it , I understand the feeling.
I think the others may be right in saying that you may want to be careful.
I had a vegetarian friend who would chew up a bite of steak, then spit it out. I guess she felt the blood and water were all right but the muscle fibres were bad.
It seems to me chewing and spitting would make it harder to stay on plan than, er, staying on plan.
I would stop doing it, and if you find that stopping is easier said than done, then see a therapist to work on it.
I've seen more than one postop have their weight loss sabotaged by this behavior.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
I hope you will reconsider. The VERY short term pleasure of the taste of watermelon is NOT worth risking an eating disorder. Slowly eat one bite of watermelon instead, and swallow it. You will have your taste without engaging in a disordered eating behavior. The fact that you say you have started doing this with lots of foods is a HUGE RED FLAG.
Additionally, you are getting all sorts of calories and carbs/sugar with the watermelon juice. All you are discarding is the fiber (which is the only nutritionally valuable part of watermelon)!
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
If you want an education try Googling "Chewing food and spitting it out".
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.