Back on track and feeling GREAT!!!

Tessie W.
on 7/21/12 11:01 am

About a week ago I amde the commitment to get back on track. I am almost 17 months post op. I was at a real stand still since April. Sure, in part could have been a natural stall, but the biggest part was not putting protein forward, slacking on lvitamins, not checking in her regularly and too many carbs and not tracking.

Took off 5 pounds this week! My personal goal is 199. My surgeon is happy no matter what and said even if I didn't lose another pound it was okay too. I am about 8 pounds from my magic number and I WILL MAKE IT! Heck, maybe I will even exceed it!

Missy A.
on 7/21/12 11:05 am - NC

RNY on 08/17/12

Great job!

SoCaPinkLady
on 7/21/12 11:18 am - CA

RNY on 06/11/12

Yayayaya

Lori

Calla Lily
on 7/21/12 11:28 am

RNY on 01/23/12

Way to go!

RNY 01/23/12, HW 265, CW 115, Height 5'6"

Cherokeesage
on 7/21/12 4:57 pm

RNY on 02/24/12

Good for you in taking control! Wishing you all the best and waiting to see you post "goal made"!

Banded Oct 2008: 290
RNY Feb 2012:        245
Dr's set goal:    170 reached Oct 11, 2012
My goal:                     160 reached Dec 1, 2012
Today :                     145-150

I am half the person I was in 2008.

ahelen
on 7/21/12 7:16 pm

Congradulations with getting back on track!!!!!

I'm 17 months out and getting back on track too. I'm not in the US and took a total dive with my food plan. I'm setting new goals, writing down my daily food plan, and trying to stay away from carbs and late night snacks. Going away and not planning is the major cause along with not honoring myself by sticking to the basics. I'm back to taking it one day at a time :) You will exceed your goal and be encouraged!!!!

Kenyatta W.
on 7/22/12 12:07 am - Indianapolis, IN

RNY on 01/07/13

That's right Tessie!!! Good job on recognizing that you were off track but back on track! I know it's hard but you are on the right trac****ep up the good work!

~Kenyatta~ "....Nothing never changes itself, Unless YOU make it...."

HW: 305 SW: 272 CW: 150 GW: 150

BMI Finally in Over Weight range..... ECSTATIC!!!!!

Dagne Tripplehorn
on 7/22/12 3:30 am - OR

RNY on 04/06/12

Thanks for the good example. I fear getting really off plan--I've had massive failures preWLS, as many of us have. It's so helpful to see that we can get back in the groove.

exohexoh
on 7/22/12 5:19 am - West Chester, PA

RNY on 09/27/10

i'm trying to get back on trac****ep getting stupid sinus infections that wipe me out and have kept me from the gym (i know they say you can work out if it's an "above waist" illness, but when you feel like crap you just don't have the motivation).

good luck to you!

<3 jen <3