Fat Smash!!!!

Kiya95
on 9/27/12 6:05 am - MD
Hey Oh Fam

So after a VERY long stall due to me getting a bit too comfortable I really decided to get myself together and get back on track. Well a couple of my girlfriends were doing the Fat Smash Diet and after speaking with my physician and reading the book I decided to go on the Fat Smash Journey. Fast forward 10 days later and I am doing AWESOME! 6.4 pounds down and I am feeling like a new woman. I have decided to ride Phase 1 out for a few more days but will move to Phase 2 very soon. I dont know how you all feel about this diet but I am in love. For anyone struggling with a stall this may help you as it did for me. Just thought I'd share! Thanks

Kiya
        
TJTorre
on 9/27/12 6:07 am - OR
RNY on 08/21/12
I did this several years ago and lost almost 20 lbs in 3 weeks. :-)  I'm glad it worked to get you over your stall!
    Don't trade what you want most, for what you want in the moment!

          
Kiya95
on 9/27/12 6:10 am - MD
Thanks TJ!
        
SoCaPinkLady
on 9/27/12 10:09 am - CA
RNY on 06/11/12
I've never heard of it.  What is it and what does your Phys say about it?

  Lori                               

        

    
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