greek yogurt chobani
I was buying Fage yogurt, which has around 4-5g sugar per 4oz. I would buy the 35o tub, and mix in one box of SF cheesecake yogurt. I checked online and you can make yogurt with a crockpot for about 1/3 the cost of the Fage in the store. Crockpot, FF or lowfat or reduced fat milk, a little powdered milk and some time and you an make your own Greek style yogurt. I just made almost 4 qts of thick yogurt from 6 quarts of lowfat milk this morning. Don't buy the flavored yogurts. Use a little SF pudding powder, some SF Kool Aid powder, etc. for flavoring, or even use real blueberries, raspberries, etc. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
It's a pretty good deal as far as carbs to protein ratios, and very satsfying. (At least to me.)