5 years out - what now?
Start weight :249
6 months :165
1 year: 219
Looking back, I realize my mother had passed away exactly six months after my surgery. Geez, I wonder if that had something to do with me putting weight back on. Never attended any support groups this whole time. Although I do have a life coach I see weekly/bimonthly. She has constantly supported the idea of support groups for me.
My surgeon stated at my 1year that I was not typical and outcomes are usually much better than mine. Geez, that made me feel really special!
My question is : Are there other people out there like me? What are my options now after 5 years?
Protein first, limit the white carbs.
No drinking during or for 30 minutes after meals
Exercise - 1 hour at least 4 x per week
vitamins and lab work
Log everything that passes your lips into something like MyFitnessPal.com
Find a support group or hang out here to remain mindful
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Start weight: 369
Lowest weight (2009): 208
Yes, I'm still over 100 lbs below where I started, but also am over 100 lbs from where I need to be since I'm only 5'0.5" tall.
My father passed away 11 months ago and life has been hectic and stressful with two in high school (seniors this year) in band with 6:15am report time to school -- and neither one has their drivers license yet -- so I'm at work at 6:30 am daily. My exercise time has been consumed by having to get the kids to school. I'm hoping that Rowan's IB Music will NOT meet at 7 am daily this year as it did last year.
My two necessities are to:
1) quit Dr. Pepper -- just tried it in July and am addicted to it again. That's 500 calories a day.
2) return to exercising -- preferably in the water since my arthritis is getting worse and I have difficulty walking, much less cycling or jogging. My arthritis is in my knees, ankles, and feet as well as hands/wrists.
Step 1 - admit I have a problem: check
Step 2 - figure out what I need to do: check
Step 3 - put the plan into action: this is where I am now...
I'm returning to the liquid protein diet (on Monday of next week because this weekend is not when I can go back to shakes) for two weeks to kick start myself and then slowly re-add the foods in my diet.