Vitamins
Generic multi from Meijer - it's cheap and I do my grocery shopping there and it gives me 100% of the RDA of stuff (I take two a day, as recommended by the ASMBS).
Generic calcium citrate from Meijer, for same reasons as the multi.
Upcal D because it's affordable and easy.
Bariatric Advantage caramel calcium chews and Calcet Creamy bites, because they're yummy.
B12 shots - because they are cheap and convenient.
Sundown Perfect iron - it's cheap, I can get it at Meijer, it's carbonyl iron which doesn't make me constipated
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I take 2 Centrum sliver a day
1500 mg of Kirkland Calcium citrate, 2 pills 3 times a day, I set a timer on my phone(they come in a BIG bottle and are cheap)
50,000 dry D from Vitalady 3 times a week
The same kind of iron Kelly takes along with a chewable vitamin C from Trader Joes(cheap)
1,000 mg B12 sublingual everyday(Trader Joes)
Reggie
