grain free pumpkin pancakes

wendydettmer
on 10/31/12 7:33 am - Rochester, NY

SUPER yummy

 

1/2 cup pumpkin puree

1/4 cup egg whites

2-3 pumps sugar free vanilla syrup

1/4 tsp baking soda

1/4 tsp baking powder

1 tablespoon PB2 (optional, i just really like that flavor profile)

1/2 scoop protein powder

pumpkin pie spice and cinnamon to taste

 

mix it all up together and cook like a regular pancake.  don't rush flipping them though.  they stayed together just fine for me, but took longer on each side then a regular pancake would.  i topped with a little bit of sugar free chocolate syrup because i was feeling decant lol.  this makes more then one serving for me.

Follow my vegan transition at www.bariatricvegan.com
HW:288    CW:146.4   GW: 140    RNY: 12/22/11  

      

JanBooth
on 10/31/12 12:30 pm - KY
RNY on 09/25/12

Sounds good!  Will have to try these.  Thanks!
Janet

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~ Dr. Seuss~
        
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