I ate like pig this Holiday, got to hit gym everyday this week

Fatback2
on 1/1/13 10:17 pm
Chitlins, black eye peas, Swedish meatball, I did manage to stay away from bread.
walterswife
on 1/1/13 10:31 pm

I also ate some things I had no business eating. It's a new day and a new year. You have the right attitude. Go for it! 

HW 240/ SW 229/ GW 146/CW 125; OH Support Group Leader   

Starting size:  18W-20;  Present size: 0 or 2; 5'5-1/2" tall. 
Current BMI 20.4 as of 2/13/2013 (normal for the first time in my life).
Goal weight reached on 8/12/2010; As of 1/13/2013, 21 pounds below goal

NowIliveforaerobicsandnotfood
on 1/1/13 10:47 pm, edited 1/1/13 10:48 pm

Sounds good!  Wish I was at your house!  I ate some things I should not have either, but managed to keep up with my exercise!  I think we all deserve a little break from the regimen every once and a while!

                            
Paul C.
on 1/1/13 11:46 pm - Cumming, GA

Be smart about your gym routine.  Remember you body needs to recover from each workout and this includes rest and food.

 

If you are doing intense Cardio very it up my faves are Swim, Bike and Run but I don't do each one every day. I run no more than 3 days a week and then cycle and spin on non run days and will swim as well.  If you are doing weights remember you can't hit the same muscle groups every day or you will do more damage than good.  Best plans will have you working through various muscles on specific days.

 

Have a plan going into the gym and follow it that way you are accomplishing something.

 

Good luck

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
Fatback2
on 1/2/13 4:38 am
I am walking and running in pool. How many laps did you start preparing for iron man
Larry Wassmann
on 1/2/13 12:42 am - Lacey, WA
RNY on 05/09/12

It does not sound from what you said you did that bad. Most of those foods are not that bad in my estimation. You could have done worse so congratulate yourself for not having other things you could have chosen. Of  course that depends on the amount you ate of some of those things.

Look up on the internet how much exercise you will need to burn off those thing you ate. Be real careful, I used to try to burn off things I should not have eaten and would run 6 miles on pavement at least 3 days a week. Now after two knee surgeries, I wish I had taken it a little easier. I was stupid and should have asked a professional for help but I didn't and know my knees are shot and some things I would like to do are out of the question. 

Don't beat yourself up over it, you did not burn the barn down.

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Lisa T.
on 1/2/13 12:59 am - Indianapolis, IN
RNY on 06/07/12

You aren't alone.  I am thankful to return to work (and my regular routine) today.  The only thing I miss about being on vacation is getting to exercise in the middle of the day.  Oh well, I have my gym bag packed and ready to run once I punch that time clock! 

Height 4'11"  HW:  235  SW:  230  GW:  130   RNY 6/7/12   

     

   

    

Fatback2
on 1/2/13 2:13 am

Hey Lisa, I am from Indy too, who did your operation?

Lisa T.
on 1/2/13 4:46 am - Indianapolis, IN
RNY on 06/07/12

Dr. Mimms at Community Bariatrics (North Campus).  He used to be at IU Med Center.  Now he works with Dr. Jones and I guess she used to be at St. V's.  Who did your operation? 

Height 4'11"  HW:  235  SW:  230  GW:  130   RNY 6/7/12   

     

   

    

Fatback2
on 1/2/13 6:33 am

Wow! Same place.  My Doc move out of state, now I have Jones, never seen her I always see the nurse practitioner. Its been almost 2 years since surgery.  Wow! glad to see someone from Community North.  Do you still attend meetings?

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